Midlife Freedom
Midlife is an awakening, not a crisis! It's a bit like puberty! We need to get through it, but not stay there forever! This podcast is for you if you're an empty nester or you're searching for your purpose and wondering what your next chapter looks like.
In this show you'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and sprinked with a does of spirituality! You're in good company. The magic starts HERE!
Join the Magical Midlife Freedom community FB Group at https://www.facebook.com/groups/magicalmidlifefreedom.Find out more at https://stan.store/Lindsayds. Please listen, enjoy and leave a review too.
Midlife Freedom
The truth about exercising in midlife with Sam Montpetit-Huynh
Should you be running to lose your midlife belly? Or maybe just get on the step machine at the gym for hours? Sit ups? Maybe 100 sit ups a day? What is the best way to get your waist back?
Sam, aka 'SamCoreTrainier' shares the best ways that you can exercise to get your body back when hormones may have run riot and left you feeling more bloaty and rounder than you've ever been!
Listen in for some great advice, and some truth about what 's going on with our body in these special years and how we can work with it, not against it.
You can sign up for Sam's FREE 'Sh*t that happens after 40' Masterclass here.
Please remember to subscribe to the podcast and leave a review if you've enjoyed the conversation.
Join the Midlife Freedom Group on Facebook
Come and comment and join the community on Instagram
Visit the store for all your Midlife Resources!
Pick up your FREE PURPOSE PIVOT guide here to figure out what your next steps could be in creating an exciting new chapter.
Please leave a review too! Reviews are the life force of podcasts!
If you're enjoying the show, how about buying me a coffee? Thanks, it'll keep me going while I record some future episodes for you.